22 agosto, 2025

La revolución digital del autocuidado: estas son las apps que respalda la sanidad

El autocuidado ya no cabe solo en la consulta: ahora, también está en el bolsillo. Cada vez más enfermeras recomiendan aplicaciones móviles para mejorar la adherencia al tratamiento, fomentar la educación sanitaria y aumentar la autonomía de sus pacientes. 👩‍⚕️💡

En esta línea el Grupo de Trabajo de Salud Digital y eLearning de la AIFiCC ha seleccionado las mejores apps avaladas por criterios de calidad y validez científica. Su misión: que los pacientes sean protagonistas activos de su salud. 🩺

🔟 Apps que marcan la diferencia

AulaPlus Formación La revolución digital del autocuidado: estas son las apps que respalda la sanidad

📌 Control Diario Epilepsia: registra crisis y medicación.
📌 Ada: IA que orienta sobre síntomas.
📌 Care+ España: apoyo en enfermedades inflamatorias.
📌 Diabtren: control inteligente de la diabetes.
📌 eMoods: seguimiento del estado de ánimo en trastorno bipolar.
📌 Mizu: gestión de la enfermedad renal crónica.
📌 My Therapy: recordatorio y control de medicación.
📌 Preparadxs: salud sexual para jóvenes y colectivos vulnerables.
📌 Qardio Heart Health: presión arterial y peso con informes claros.
📌 Wave Health: control de síntomas en enfermedades crónicas.

🤝 Tecnología + enfermería = autocuidado seguro

El papel de los sanitarios es clave: no solo cuidan, también enseñan a cuidar. Y las apps, cuando están supervisadas por profesionales, son aliadas poderosas. 🔐📊

No todas las apps son fiables , algunas ofrecen información desactualizada. Por eso, la recomendación sanitaria es esencial para garantizar un uso seguro, eficaz y personalizado de la tecnología en salud. ✅

img:is([sizes="auto" i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-create-block-bloques-redsys{padding:2px;}.wp-block-redsys-payment-images{align-items:center;display:flex;flex-wrap:nowrap;justify-content:flex-start;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.woocommerce form .form-row .required{visibility:visible;}.grecaptcha-badge{display:none !important;}.woocommerce div.product p.price ins,.woocommerce div.product span.price ins{display:none;}.woocommerce ul.products li.product .price ins{display:none;}.jet-arrow{-webkit-transform:translate3d(0,-50%,0px);transform:translate3d(0,-50%,0px);z-index:1 !important;}.elementor-swiper-button{-webkit-transform:translate3d(0,-50%,0px);transform:translate3d(0,-50%,0px);z-index:2 !important;}.woocommerce div.product p.price del,.woocommerce div.product span.price del{text-decoration:none !important;opacity:1 !important;}.woocommerce ul.products li.product .price del{text-decoration:none !important;opacity:1 !important;}span.onsale{display:none !important;}.jet-carousel .jet-slick-dots li span{opacity:0 !important;}.tablas .elementor-tab-title{border:1px solid #bbb !important;padding:12px 12px 12px 12px;}.tablas .elementor-tab-content{border:1px solid #bbb !important;border-top:none !important;}._inline-form ._field-wrapper select{webkit-appearance:auto !important;border:1px solid #999 !important;border-bottom-width:1px !important;border-right-width:1px !important;border-left-width:1px !important;border-top-width:1px !important;opacity:1 !important;background-color:#fff !important;}.woocommerce-products-header__title{display:none;}.tax-product_cat #primary{max-width:1200px !important;margin:auto !important;}.tax-product_cat main.site-main{padding:2% 6% 6% 6% !important;}#primary #main .woocommerce-breadcrumb{display:none !important;}.filtros_tienda .berocket_aapf_widget{padding-left:0px !important;}.filtros_tienda .berocket_aapf_widget-title_div{min-height:auto !important;color:#006373 !important;}.products .type-product .add_to_cart_button{display:none !important;}.products .type-product .button.product_type_simple{display:none !important;}.products .type-product{margin-bottom:0px !important;}.products .type-product .price{color:#2ba2ba !important;font-family:"Ubuntu",Sans-serif !important;font-size:15px !important;}.woocommerce form.cart table.variations label{margin-top:0px !important;}.products a{color:#006373;}.woocommerce .content-area{margin-bottom:100px !important;}.wc-nested-category-layout-category-title{margin-top:40px;font-family:"Ubuntu",Sans-serif !important;padding-bottom:5px;border-bottom:1px solid #2ba2ba;}.wc-nested-category-layout-category-title a{color:#006373 !important;}.woocommerce-nested-category-layout-see-more{color:#006373 !important;font-size:14px;}div:focus,a:focus{outline:none;}table.variations td label{color:#46484a !important;}.jet-table__head-cell{border:none !important;}.boton_aulaplus .elementor-button-text{text-align:left;}.woocommerce-cart iframe{display:none !important;opacity:0 !important;}.variations th{background-color:transparent !important;position:absolute;margin-top:-25px;margin-left:-15px;pointer-events:none !important;}@media only screen and (min-width: 1340px){.boton_aulaplus.boton_tercio .elementor-button-text{font-size:20px !important;line-height:20px !important;}.boton_aulaplus.boton_tercio .elementor-button-icon{font-size:20px !important;line-height:20px !important;}}@media (min-width: 850px){#customer_details,#order_review_heading,#order_review{width:48%;}#customer_details{float:left;}#order_review_heading,#order_review{float:right;}#order_review_heading{clear:none;padding-top:0;}#customer_details .col-1,#customer_details .col-2{width:100%;float:none;}}.altura_linea span{display:inline-block;}#ship-to-different-address{font-size:20px !important;color:#186579 !important;}#cookie-law-info-bar h5{padding:0px !important;margin:0px !important;color:#046172 !important;}#cookie-law-info-bar{font-weight:400 !important;color:#666 !important;}#cookie-law-info-bar p{margin-bottom:15px !important;}#cookie-law-info-bar a{color:#046172 !important;}#cookie-law-info-bar a.cli-plugin-button{color:#fff !important;}#cookie-law-info-bar a.cli_settings_button{color:#555 !important;}#CONSTANT_OPEN_URL{display:block !important;margin-top:10px !important;}button.single_add_to_cart_button:hover{color:#006576 !important;background-color:rgba(212,242,41,.8) !important;}h4,h5{margin-block-start:30px;}.woocommerce-MyAccount-navigation-link--eb_my_courses{display:none;}.html5-video-player a{color:inherit;text-decoration:none;-webkit-transition:color .1s cubic-bezier(0,0,.2,1);-o-transition:color .1s cubic-bezier(0,0,.2,1);transition:color .1s cubic-bezier(0,0,.2,1);outline:0;display:none;}.wc-memberships-frontend-banner{display:none !important;}.titulo_selector_temario{text-align:center;color:#333 !important;margin-bottom:4px;font-size:13px;font-weight:500 !important;}.contenedor_selector_temario{display:flex;justify-content:center;margin-bottom:15px;}.selector_temario{max-width:200px;background-color:#dfdfdf;display:flex;flex-direction:row;align-items:stretch;padding:2px;border-radius:200px;}.item_selector_temario{width:50%;display:flex;flex-direction:column;justify-content:center;text-align:center;font-size:11px !important;line-height:13px;border-radius:200px;padding:5px;opacity:.8;pointer-events:auto;cursor:pointer;cursor:hand;font-weight:600 !important;color:#333;}.item_selector_temario.seleccionado{background-color:#fff;opacity:1;pointer-events:none;}.precios_temario_impreso{display:none !important;}.precios_temario_impreso.seleccionado{display:inline !important;}.precios_temario_digital{display:none !important;}.precios_temario_digital.seleccionado{display:inline !important;}#post-307310{display:none;}#post-307292{display:none;}#post-307291{display:none;}#post-307290{display:none;}#post-248115{display:none;}#post-308046{display:none;}#post-307800{display:none;}#post-307155{display:none;}#post-307157{display:none;}#post-307158{display:none;}#post-307159{display:none;}#post-308046{display:none;}.eb_my_course_article .wdm-course-image{display:none;}.wdm-course-grid .eb-cat-wrapper-new{display:none;}eb-course-card-title.eb-course-title,.eb-course-card-title{padding:0px 0;font-style:normal;font-family:montserrat;font-weight:bold !important;font-size:20px !important;line-height:30px !important;line-height:21px;color:#fff !important;white-space:normal;overflow:hidden;height:60px !important;text-align:center !important;}.wdm-caption{background:#01a2bc;}.selector_convocatoria{max-width:500px;background-color:#dfdfdf;display:flex;flex-direction:row;align-items:stretch;padding:2px;border-radius:200px;}.item_selector_convocatoria{width:50%;display:flex;flex-direction:column;justify-content:center;text-align:center;font-size:17px !important;line-height:19px;border-radius:200px;padding:10px;opacity:.8;pointer-events:auto;cursor:pointer;cursor:hand;font-weight:600 !important;color:#333;}.item_selector_convocatoria.seleccionado{background-color:#fff;opacity:1;pointer-events:none;}.doce_pasos{display:none !important;}.doce_pasos.seleccionado{display:inline !important;}.doce_pasos_anterior{display:none !important;}.doce_pasos_anterior.seleccionado{display:inline !important;}#cookie-law-info-bar{display:none !important;}.woocommerce-account .woocommerce-MyAccount-navigation{display:none !important;}.woocommerce-account .woocommerce-MyAccount-content{width:100% !important;}.selector_convocatoria_2025{width:100%;display:flex;flex-direction:row;align-items:stretch;padding-top:10px;padding-bottom:10px;border-top:1px solid #bbb;border-bottom:1px solid #bbb;}.item_selector_convocatoria_2025{width:50%;display:flex;flex-direction:column;justify-content:center;font-size:28px !important;line-height:19px;padding:10px;pointer-events:auto;cursor:pointer;cursor:hand;font-weight:600 !important;color:#333;color:#aaa;font-family:"Barlow Condensed",Sans-serif;text-decoration:line-through;}.convocatoria_actual_2025{text-align:right;padding-right:60px;}.convocatoria_actual_2025:before{content:"";position:absolute;background-color:#00d0ce;width:64px;height:32px;left:50%;margin-left:-32px;border-radius:200px;-webkit-box-shadow:3px 2px 4px 0px rgba(122,122,122,1);-moz-box-shadow:3px 2px 4px 0px rgba(122,122,122,1);box-shadow:3px 2px 4px 0px rgba(122,122,122,1);}.convocatoria_actual_2025.seleccionado:after{content:"";position:absolute;background-color:#e6e6e6;width:32px;height:32px;left:50%;margin-left:-32px;border-radius:200px;}.convocatoria_anterior_2025{text-align:left;padding-left:60px;}.convocatoria_anterior_2025.seleccionado:before{content:"";position:absolute;background-color:#e6e6e6;width:32px;height:32px;left:50%;border-radius:200px;}.item_selector_convocatoria_2025.seleccionado{background-color:#fff;color:#333;text-decoration:none;pointer-events:none;}.eb-my-courses-wrapper .invisible-campustest{display:none !important;}